The Impact of Food on Mood: Understanding the Connection and Avoiding 'Hangry' Outbursts

The connection between food and mood goes beyond just their similar-sounding names. Science has shown that there is a clear link between what we eat and how we feel, both physically and emotionally. When we are stressed or depressed, our appetite can change drastically, leading to overeating or a loss of appetite.

Conversely, the food we consume can have a direct impact on our mood and mental well-being. A diet rich in fruits, vegetables, whole grains, and lean proteins has been shown to boost serotonin levels, which can lead to an overall improvement in mood. On the other hand, diets high in highly processed foods have been linked to an increased risk of depression and anxiety.

This highlights the importance of being mindful of what we eat and how it can affect our emotions. One phenomenon that many of us have likely experienced is feeling "hangry," a combination of hunger and anger. When we're hungry, our blood sugar levels drop, affecting brain function and emotional regulation.

This can result in irritability, annoyance, and even outbursts of anger. The science behind being hangry lies in the body's response to hunger cues, such as the release of hormones like ghrelin and the increase in stress hormones like cortisol. Dr.

Ankita Priydarshini, a consultant psychiatrist, explains that the brain's demand for energy plays a significant role in triggering feelings of irritability and anger when we haven't eaten. Furthermore, prolonged hunger can decrease serotonin levels, leading to heightened feelings of irritability and annoyance. When in a hangry state, our self-control diminishes, making it more likely for us to express anger and frustration.

Dr. Saibal Chakravorty, a senior consultant in internal medicine, adds that hunger can also lead to impulsive behavior and inappropriate responses to small provocations. Individuals who have conditioned themselves to associate eating with emotional comfort may experience heightened emotional responses when deprived of food.

To avoid unleashing the hangry beast, it is essential to maintain steady blood sugar levels by eating regular, balanced meals. Experts recommend including more protein, fiber, and healthy fats in your diet to help sustain energy levels for longer periods of time. Additionally, practicing mindful eating and being aware of your emotions and hunger cues can help prevent feelings of anger and irritability due to hunger.

By taking care of your body's nutritional needs and managing your emotions effectively, you can maintain a balanced mood and avoid the negative effects of being hangry.